This package is specifically for athletes looking to participate in our Speed Training sessions.

You get 4 sessions that can be used for available sessions throughout the week.

NO EXPIRATION DATE

This package is specifically for athletes looking to participate in our Speed Training sessions.

You get 6 sessions that can be used for available sessions throughout the week.

NO EXPIRATION DATE

This package is specifically for athletes looking to participate in our Speed Training sessions.

You get 8 sessions that can be used for available sessions throughout the week.

NO EXPIRATION DATE

Why Specialized Training Matters

Generic workouts create generic athletes. Specialized training? That’s how champions are made.

✅ Tailored to your sport

✅ Targets specific muscle groups

✅ Boosts performance & reduces injury risk

✅ Builds mental resilience for game time

Train with purpose. Train with precision. Train like the athlete you are meant to be.

Let’s ASCEND your game to a higher DEYEMENSION!

*THIS PACKAGE ALLOWS FOR 4 TRAINING SESSIONS*

Why Specialized Training Matters

Generic workouts create generic athletes. Specialized training? That’s how champions are made.

✅ Tailored to your sport

✅ Targets specific muscle groups

✅ Boosts performance & reduces injury risk

✅ Builds mental resilience for game time

Train with purpose. Train with precision. Train like the athlete you are meant to be.

Let’s ASCEND your game to a higher DEYEMENSION!

*THIS PACKAGE ALLOWS FOR 6 TRAINING SESSIONS*

Why Specialized Training Matters

Generic workouts create generic athletes. Specialized training? That’s how champions are made.

✅ Tailored to your sport

✅ Targets specific muscle groups

✅ Boosts performance & reduces injury risk

✅ Builds mental resilience for game time

Train with purpose. Train with precision. Train like the athlete you are meant to be.

Let’s ASCEND your game to a higher DEYEMENSION!

*THIS PACKAGE ALLOWS FOR 8 TRAINING SESSIONS*

This options allows 4 sessions for athletes looking to attend any of our youth, intermediate, elite classes throughout the week. These classes are an hour long training tailored for athletes on the middle school and high school level. This training will cover everything from physical, mental and spiritual advancement, with the goal of optimizing each athletes greatest potential.

This options allows 6 sessions for athletes looking to attend any of our youth, intermediate, elite classes throughout the week. These classes are an hour long training tailored for athletes on the middle school and high school level. This training will cover everything from physical, mental and spiritual advancement, with the goal of optimizing each athletes greatest potential.

SPECIALIZED ONE-ON-ONE ATHLETE PERFORMANCE PACKAGE

Unlock Your Full Athletic Potential — Physically, Mentally, and Functionally.

This elite one-on-one program is designed for athletes who refuse to settle — those committed to mastering every dimension of performance. Through fully individualized coaching, we build the foundation, power, and precision needed to elevate you into a complete, resilient, and unstoppable athlete.

We focus on three pillars of elite development:

Physical Performance
Customized strength and conditioning protocols engineered to enhance speed, explosive power, endurance, and sport-specific capability. Every session is tailored to your goals, weaknesses, and competitive demands.

Mental Performance
You don’t just train your body — you train your mind. We sharpen focus, build mental resilience, enhance competitive confidence, and develop the composure required to perform under pressure and adversity.

Mobility & Movement Quality
True athletic dominance requires control, fluidity, and durability. We integrate advanced mobility, movement pattern correction, and injury-prevention practices to keep you performing at your peak and reduce downtime.

This package creates an athlete who is stronger, more explosive, mentally sharper, and capable of moving with precision and purpose.

NOTE:

This package allows for 4 credits out of the month.

SPECIALIZED ONE-ON-ONE ATHLETE PERFORMANCE PACKAGE

Unlock Your Full Athletic Potential — Physically, Mentally, and Functionally.

This elite one-on-one program is designed for athletes who refuse to settle — those committed to mastering every dimension of performance. Through fully individualized coaching, we build the foundation, power, and precision needed to elevate you into a complete, resilient, and unstoppable athlete.

We focus on three pillars of elite development:

Physical Performance
Customized strength and conditioning protocols engineered to enhance speed, explosive power, endurance, and sport-specific capability. Every session is tailored to your goals, weaknesses, and competitive demands.

Mental Performance
You don’t just train your body — you train your mind. We sharpen focus, build mental resilience, enhance competitive confidence, and develop the composure required to perform under pressure and adversity.

Mobility & Movement Quality
True athletic dominance requires control, fluidity, and durability. We integrate advanced mobility, movement pattern correction, and injury-prevention practices to keep you performing at your peak and reduce downtime.

This package creates an athlete who is stronger, more explosive, mentally sharper, and capable of moving with precision and purpose.

NOTE:

This package allows for 8 credits out of the month.

This options allows 8 sessions for athletes looking to attend any of our youth, intermediate, elite classes throughout the week. These classes are an hour long training tailored for athletes on the middle school and high school level. This training will cover everything from physical, mental and spiritual advancement, with the goal of optimizing each athletes greatest potential.

SPECIALIZED ONE-ON-ONE ATHLETE PERFORMANCE PACKAGE

Unlock Your Full Athletic Potential — Physically, Mentally, and Functionally.

This elite one-on-one program is designed for athletes who refuse to settle — those committed to mastering every DEYEMENSION of performance. Through fully individualized coaching, we build the foundation, power, and precision needed to elevate you into a complete, resilient, and unstoppable athlete.

We focus on three pillars of elite development:

Physical Performance
Customized strength and conditioning protocols engineered to enhance speed, explosive power, endurance, and sport-specific capability. Every session is tailored to your goals, weaknesses, and competitive demands.

Mental Performance
You don’t just train your body — you train your mind. We sharpen focus, build mental resilience, enhance competitive confidence, and develop the composure required to perform under pressure and adversity.

Mobility & Movement Quality
True athletic dominance requires control, fluidity, and durability. We integrate advanced mobility, movement pattern correction, and injury-prevention practices to keep you performing at your peak and reduce downtime.

This package creates an athlete who is stronger, more explosive, mentally sharper, and capable of moving with precision and purpose.

NOTE:

This package allows for 12 sessions throughout the month.

This package allows you to attend up to 4 classes of your choice of the options available:

•Bootcamp classes

•Women’s group class

Welcome to our Pro Level Program!

We know the demand and sacrifice it takes on the journey to becoming/being a professional level athlete. That is why at Deyemensional, we take pride in alleviating as much of that pressure off of you. We take a holistic approach when evaluating, calculating, and most importantly executing high-level total body programs stemming from the Body, Mind and Soul.

Our NICHE

While speed is quickly-if not already becoming the number one deciding factor for all sports, Deyemensional has the experience and knowledge to ASCEND speed to new heights no matter the circumstance. With years of experience, we will use proven foundational techniques and unique/innovative pathways to enhance each athlete's speed, tailored to their own specific bodies and their position. We will work on all phases of optimal performance, such as agility, speed, strengthening, explosiveness, sport specific movements and mobility/functionality.

Mental Components

We will be focusing on the physical aspect of training, as well as maximizing each athlete's mental fortitude to bring out the best versions of themselves and guide them through overcoming adversity inside and outside of the arena. Being a professional athlete demands much more than the sport itself, with outside factors playing a huge role of what comes with it. With that being said, we are big believers in the saying, "where the mind goes the body flows"-so developing a resilient/intentional mind within an individual is vital to maximum total performance.

What will you get as an athlete under this program?

1. Initial Athlete Assesment

• Performance testing (speed, strength, power, agility, VO2 max if necessary)
• Movement screening (mobility, asymmetries, compensation patterns)
• Injury history review and physical limitations
• Sport-specific demands analysis (position, competition calendar, etc.)
• Baseline body composition and biometrics

2. Customized Periodized Training Plan

• 12 sessions of complete custom periodization
• Specific phases (hypertrophy, strength, power, deload, etc)
• Integrated strength, speed, agility, and conditioning work
• Skill transfer drills that match the athlete’s sport and position
• Daily and weekly training intensity/load management

3. Nutrition Strategy

• Macronutrient targets based on weight, goal, and training volume
• Supplementation guidance (magnesium, omega-3, electrolytes, etc.)
• Game-day nutrition plans (pre, intra, and post-competition)
• Hydration protocols and sweat loss tracking
• Optional: Connect to sports RD for custom plan

4. Recovery & Regeneration Protocols

• Sleep optimization strategies
• Mobility, flexibility, and soft tissue work plans (daily/weekly)
• Cold/hot therapy scheduling
• Breathing and nervous system recovery (HRV tracking, breathwork, meditation)
• Massage and other modalities (if available)

5. Sports Psychology & Mindset Coaching

• Pre-competition focus routines
• Confidence building and visualization
• Stress and emotion regulation tools
• Identity building as an elite performer
• Journaling, mindset frameworks, and mental resilience drills

6. Weekly Check-Ins & Performance Adjustments

• Data-driven program tweaks (based on results and athlete feedback)
• Recovery score assessments (HRV, sleep, RPE)
• Ongoing communication (text, video calls, etc)
• Access to performance history

7. Professional Environment & Support System

• Collaboration with strength coach, physio, nutritionist, sport coach
• All programming delivered via high-end platform
• Daily logging tools (RPE, sleep, soreness, energy)

Welcome to our Pro Level Program!

We know the demand and sacrifice it takes on the journey to becoming/being a professional level athlete. That is why at Deyemensional, we take pride in alleviating as much of that pressure off of you. We take a holistic approach when evaluating, calculating, and most importantly executing high-level total body programs stemming from the Body, Mind and Soul.

Our NICHE

While speed is quickly-if not already becoming the number one deciding factor for all sports, Deyemensional has the experience and knowledge to ASCEND speed to new heights no matter the circumstance. With years of experience, we will use proven foundational techniques and unique/innovative pathways to enhance each athlete's speed, tailored to their own specific bodies and their position. We will work on all phases of optimal performance, such as agility, speed, strengthening, explosiveness, sport specific movements and mobility/functionality.

Mental Components

We will be focusing on the physical aspect of training, as well as maximizing each athlete's mental fortitude to bring out the best versions of themselves and guide them through overcoming adversity inside and outside of the arena. Being a professional athlete demands much more than the sport itself, with outside factors playing a huge role of what comes with it. With that being said, we are big believers in the saying, "where the mind goes the body flows"-so developing a resilient/intentional mind within an individual is vital to maximum total performance. What will you get as an athlete under this program?

1. Initial Athlete Assesment

• Performance testing (speed, strength, power, agility, VO2 max if necessary)
• Movement screening (mobility, asymmetries, compensation patterns)
• Injury history review and physical limitations
• Sport-specific demands analysis (position, competition calendar, etc.)
• Baseline body composition and biometrics

2. Customized Periodized Training Plan

• 16 sessions of complete custom periodization
• Specific phases (hypertrophy, strength, power, deload, etc)
• Integrated strength, speed, agility, and conditioning work
• Skill transfer drills that match the athlete’s sport and position
• Daily and weekly training intensity/load management

3. Nutrition Strategy

• Macronutrient targets based on weight, goal, and training volume
• Supplementation guidance (magnesium, omega-3, electrolytes, etc.)
• Game-day nutrition plans (pre, intra, and post-competition)
• Hydration protocols and sweat loss tracking
• Optional: Connect to sports RD for custom plan

4. Recovery & Regeneration Protocols

• Sleep optimization strategies
• Mobility, flexibility, and soft tissue work plans (daily/weekly)
• Cold/hot therapy scheduling
• Breathing and nervous system recovery (HRV tracking, breathwork, meditation)
• Massage and other modalities (if available)

5. Sports Psychology & Mindset Coaching

• Pre-competition focus routines
• Confidence building and visualization
• Stress and emotion regulation tools
• Identity building as an elite performer
• Journaling, mindset frameworks, and mental resilience drills

6. Weekly Check-Ins & Performance Adjustments

• Data-driven program tweaks (based on results and athlete feedback)
• Recovery score assessments (HRV, sleep, RPE)
• Ongoing communication (text, video calls, etc)
• Access to performance history

7. Professional Environment & Support System

• Collaboration with strength coach, physio, nutritionist, sport coach
• All programming delivered via high-end platform
• Daily logging tools (RPE, sleep, soreness, energy)

FIGHT CAMP: ELITE COMBAT + PERFORMANCE TRAINING

Where Fighters Are Forged — Not Just Trained

Welcome to a next-level fight camp designed for serious competitors who want more than just sparring rounds. This is where elite combat training meets world-class performance coaching—built to ASCEND every DEYEMENSION of your game.

What This Camp Delivers

This fight camp is structured to enhance both your skills and your physical attributes, ensuring you're not only more technically sound—but also stronger, faster, and more resilient.

You’ll develop:

• Fight IQ & Technical Skill
  Striking | Grappling | Footwork | Defense | Timing
• Explosive Power & Speed
  Strength development with a focus on knockout force, quick transitions, and first-move advantage.
• Combat-Ready Conditioning
  Endurance training built to outlast opponents and maintain output across rounds.
• Mobility & Injury Resilience
  Full-range mobility work to optimize movement and reduce injury risk.
• Mental Toughness
  Push past limits. Sharpen focus. Compete with confidence.

Who This Camp Is For

This experience is built for competitive fighters in:

• MMA
• Boxing
• Muay Thai
• Kickboxing
• BJJ (Gi and No-Gi)

Whether you’re preparing for a fight or looking to break through a plateau, this camp is where serious athletes come to level up.

Location & Dates

DEYEMENSIONAL

44675 Cape Ct STE 185, Ashburn, VA 20147

What’s Included

• Small-group, high-intensity combat sessions
• Strength & performance coaching from elite trainers
• Recovery and mobility integration
• Access to gym equipment & tools
• Optional nutrition and mindset support

Limited Enrollment – Reserve Your Spot Now

This camp is intentionally capped to ensure high-level coaching and individualized attention. Spots are limited and reserved for fighters committed to growth.

THE PACKAGE INCLUDES:

- (3) 30 MINUTE SESSIONS

✨ What Can a Professional Stretch Session Do for You? 🤸‍♀️

It’s more than just “touch your toes” — here’s why your body needs a pro stretch session:

✅ Increase Flexibility & Mobility – Move easier, feel freer.
✅ Improve Posture – Unwind tight muscles that pull your body out of line.
✅ Reduce Tension & Soreness – Feel lighter, looser, and more relaxed.
✅ Boost Circulation – Better blood flow = better performance + recovery.
✅ Enhance Athletic Performance – Get stronger, faster, more agile.
✅ Melt Stress Away – Like a massage... but for your fascia. 🧘‍♂️

🕒 30-60 mins with a pro can make a BIG difference.
Ready to feel the stretch? 💪✨

THE PACKAGE INCLUDES:

- (5) 30 MINUTE SESSIONS

✨ What Can a Professional Stretch Session Do for You? 🤸‍♀️

It’s more than just “touch your toes” — here’s why your body needs a pro stretch session:

✅ Increase Flexibility & Mobility – Move easier, feel freer. ✅ Improve Posture – Unwind tight muscles that pull your body out of line. ✅ Reduce Tension & Soreness – Feel lighter, looser, and more relaxed. ✅ Boost Circulation – Better blood flow = better performance + recovery. ✅ Enhance Athletic Performance – Get stronger, faster, more agile. ✅ Melt Stress Away – Like a massage... but for your fascia. 🧘‍♂️

🕒 30-60 mins with a pro can make a BIG difference. Ready to feel the stretch? 💪✨

THE PACKAGE INCLUDES:

- (3) 60 MINUTE SESSIONS

✨ What Can a Professional Stretch Session Do for You? 🤸‍♀️

It’s more than just “touch your toes” — here’s why your body needs a pro stretch session:

✅ Increase Flexibility & Mobility – Move easier, feel freer. ✅ Improve Posture – Unwind tight muscles that pull your body out of line. ✅ Reduce Tension & Soreness – Feel lighter, looser, and more relaxed. ✅ Boost Circulation – Better blood flow = better performance + recovery. ✅ Enhance Athletic Performance – Get stronger, faster, more agile. ✅ Melt Stress Away – Like a massage... but for your fascia. 🧘‍♂️

🕒 30-60 mins with a pro can make a BIG difference. Ready to feel the stretch? 💪✨

THE PACKAGE INCLUDES:

- (5) 60 MINUTE SESSIONS

✨ What Can a Professional Stretch Session Do for You? 🤸‍♀️

It’s more than just “touch your toes” — here’s why your body needs a pro stretch session:

✅ Increase Flexibility & Mobility – Move easier, feel freer. ✅ Improve Posture – Unwind tight muscles that pull your body out of line. ✅ Reduce Tension & Soreness – Feel lighter, looser, and more relaxed. ✅ Boost Circulation – Better blood flow = better performance + recovery. ✅ Enhance Athletic Performance – Get stronger, faster, more agile. ✅ Melt Stress Away – Like a massage... but for your fascia. 🧘‍♂️

🕒 30-60 mins with a pro can make a BIG difference. Ready to feel the stretch? 💪✨

This pass allows you to train in our facility throughout the day. Once pass is activated you will have 24 hours to occupy the space.

PHYSICAL & MENTAL PERFORMANCE PACKAGE

Unify. Strengthen. Dominate.

This program is built to elevate teams beyond the limits of traditional training — combining elite-level physical conditioning with mental performance strategies that forge true resilience and collective strength.

Through dynamic, athlete-driven sessions, we develop functional strength, explosive power, endurance, and mobility, ensuring every athlete performs at their highest physical potential. But performance isn’t just physical — it’s mental. That’s why our system integrates mental toughness training, focus development, stress adaptation, and team cohesion drills designed to build composure under pressure and confidence in adversity.
By bridging the gap between body and mind, we help athletes perform with clarity, discipline, and purpose, no matter the challenge (on and off the field).

The result:
A team that’s stronger, sharper, and unshakably united — ready to perform, endure, and succeed at the highest level.

An overview:

• Physical strength

• Physical mobility

• Explosive power

• Speed and Agility

• Softball specific moments

• Mental resilience/fortitude

• Team leadership

• Team camaraderie

THIS PACKAGE COVERS THE ENTIRETY OF ALL TRAINING SESSIONS BOTH MENTAL AND PHYSICAL