During this 30 minute long assessment, we will test the athletes strength, mobility, and overall form to properly access what that athlete will need moving forward to reach their desired goals. At the end we will discuss with the athlete and/or guardian the plan moving forward with the training programs. We have some type of imbalances or may lack strength in a few phases of our game, but let us help you turn those imbalances into more strengths.

This hour long training will provide technique, strength and explosiveness to any individual looking to maximize their sprinting speed. This class is coached by Khayri Denny, former Division 1 athlete at the University of Rhode Island.

Location of this training will be at Deyemensional's gym location or Independence High School on the main track. Location updates will be posted on the website and social media pages.

This hour long training will provide technique, strength and explosiveness to any individual looking to maximize their sprinting speed. This class is coached by Khayri Denny, former Division 1 athlete at the University of Rhode Island.

Location of this training will be at Deyemensional's gym location or Independence High School on the main track. Location updates will be posted on the website and social media pages.

An hour long elite level group training tailored for athletes on the high school, college, and pro level. This training will cover everything from physical, mental and spiritual advancement, with the goal of optimizing each athlete's greatest potential.

An hour long elite level group training tailored for athletes on the high school, college, and pro level. This training will cover everything from physical, mental and spiritual advancement, with the goal of optimizing each athlete's greatest potential.

An hour long training tailored for athletes on the middle school and high school level. This training will cover everything from physical, mental and spiritual advancement, with the goal of optimizing each athletes greatest potential.

An hour long training tailored for athletes on the middle school and high school level. This training will cover everything from physical, mental and spiritual advancement, with the goal of optimizing each athletes greatest potential.

An hour long training tailored for athletes at the ages of 6-11 years of age. This training will cover everything from functional strength, learning basic body mechanics for body control, and overall body agility/conditioning.

Come sweat it out with a great group of women in a high vibrational atmosphere! We have fun, workout, and have great mind strengthening discussions!

DYMNL ATH Training Program

At DYMNL, we believe everyone is built to move, perform, and excel like an athlete — regardless of age, background, or starting point. Our DYMNL ATH Training Program is designed to unlock your untapped potential, helping you reach your optimal physical capabilities through focused, functional, and purpose-driven training.

This isn’t about chasing aesthetics — it’s about building a foundation of real, usable strength, unbreakable endurance, and mental toughness that stands firm against anything life throws your way.

Through a combination of dynamic strength conditioning, endurance development, and resilience-focused performance work, our athletes develop:

• Functional Strength that translates into real-life power and movement efficiency.
• Endurance and Stamina that fuel sustained performance in every environment.
• Mental Grit and Focus forged through disciplined training and adaptive challenges.

At DYMNL, we train with no limitations — only possibilities. We push past comfort zones, break barriers, and cultivate a mindset of continuous growth. Because to us, every walk of life deserves to train like an athlete.

Move with purpose. Train with intent. Live with resilience.
Welcome to DYMNL Athlete Training — where potential becomes performance.

Come prepared to lift, move, sweat, grow, and lead with purpose. #KEEPCHARGING

This hour long class provides a full body circuit structured workout that is focused on not only burning calories, but performing each exercise with the correct form. Start your Saturday off with a great sweat and high vibrations!

THE OFFERING INCLUDES:

- (1) 30 MINUTE SESSION

✨ What Can a Professional Stretch Session Do for You? 🤸‍♀️

It’s more than just “touch your toes” — here’s why your body needs a pro stretch session:

✅ Increase Flexibility & Mobility – Move easier, feel freer. ✅ Improve Posture – Unwind tight muscles that pull your body out of line. ✅ Reduce Tension & Soreness – Feel lighter, looser, and more relaxed. ✅ Boost Circulation – Better blood flow = better performance + recovery. ✅ Enhance Athletic Performance – Get stronger, faster, more agile. ✅ Melt Stress Away – Like a massage... but for your fascia. 🧘‍♂️

🕒 30-60 mins with a pro can make a BIG difference. Ready to feel the stretch? 💪✨

THE OFFERING INCLUDES:

- (1) 60 MINUTE SESSION

✨ What Can a Professional Stretch Session Do for You? 🤸‍♀️

It’s more than just “touch your toes” — here’s why your body needs a pro stretch session:

✅ Increase Flexibility & Mobility – Move easier, feel freer. ✅ Improve Posture – Unwind tight muscles that pull your body out of line. ✅ Reduce Tension & Soreness – Feel lighter, looser, and more relaxed. ✅ Boost Circulation – Better blood flow = better performance + recovery. ✅ Enhance Athletic Performance – Get stronger, faster, more agile. ✅ Melt Stress Away – Like a massage... but for your fascia. 🧘‍♂️

🕒 30-60 mins with a pro can make a BIG difference. Ready to feel the stretch? 💪✨

STUDENT CUTZ