During this 30 minute long assessment, we will test the athletes strength, mobility, and overall form to properly access what that athlete will need moving forward to reach their desired goals. At the end we will discuss with the athlete and/or guardian the plan moving forward with the training programs. We have some type of imbalances or may lack strength in a few phases of our game, but let us help you turn those imbalances into more strengths.

This hour long training will provide technique, strength and explosiveness to any individual looking to maximize their sprinting speed. This class is coached by Khayri Denny, former Division 1 athlete at the University of Rhode Island.

Location of this training will be at Deyemensional's gym location or Independence High School on the main track. Location updates will be posted on the website and social media pages.

ELITE BASKETBALL STRENGTH & CONDITIONING

If you’re serious about the game, skill alone isn’t enough.
Elite hoopers are built in the weight room.

With the guidance of our very own Tia Benvenuti (Former Pro Hooper), here’s how we'll ASCEND your game to the highest level:

🏀 Explosive power = higher vertical
🏀 Strength = finish through contact
🏀 Speed & agility = break defenders off the dribble
🏀 Conditioning = dominate all 4 quarters

Stronger. Faster. More Explosive. More UNSTOPPABLE.

This is for the hoopers that don’t just play the game…
They want to OWN it.

ELITE RECEIVER TRAINING

Good is average. Great is expected. Elite is DIFFERENT.

This training is BUILT for wide receivers ready to ASCEND their game to the next level. Coached by none other than Khayri Denny a former 4 year starter at the University of Rhode Island. During this clinic athletes should be looking to:

⚡ Sharpen footwork & break ankles off the line
⚡ Run routes with precision & separation
⚡ Develop soft, reliable hands
⚡ Build game-speed conditioning
⚡ Master the mental game — because routes are won before the snap

If you want to dominate the field — it starts here.

🚨 Spots available for dedicated WRs only

Come sweat it out with a great group of women in a high vibrational atmosphere! We have fun, workout, and have great mind strengthening discussions!

MEN’S STRENGTH & CONDITIONING CLASS

Unlock Power. Build Endurance. Elevate the Mind. Uplift the Soul.

This is more than just a workout — it's a movement. Our Men’s Strength & Conditioning class is built for those ready to rise. Designed to develop total-body strength, build foundational endurance, and sharpen functional movement patterns, this class pushes you physically while cultivating discipline, resilience, and mental clarity.

Every session is a balance of high-performance training and purposeful mindset work — helping you not only grow stronger in body, but in mind and spirit. Whether you're a beginner or seasoned athlete, you’ll be challenged, supported, and empowered to evolve into the strongest version of yourself — from the inside out. GMOAT (GREATEST ME OF ALL TIME)

Come prepared to lift, move, sweat, grow, and lead with purpose.

This hour long class provides a full body circuit structured workout that is focused on not only burning calories, but performing each exercise with the correct form. Start your Saturday off with a great sweat and high vibrations!

This class provides training for technique, speed, agility, natural strength, mental toughness and much more. This class is for kids between the ages 6-13 years young.

Come sweat it out with a great group of women in a high vibrational atmosphere! We have fun, workout, and have great mind strengthening discussions!

An hour long elite level group training tailored for athletes on the high school, college, and pro level. This training will cover everything from physical, mental and spiritual advancement, with the goal of optimizing each athlete's greatest potential.

An hour long training tailored for athletes on the middle school and high school level. This training will cover everything from physical, mental and spiritual advancement, with the goal of optimizing each athletes greatest potential.

An hour long elite level group training tailored for athletes on the high school, college, and pro level. This training will cover everything from physical, mental and spiritual advancement, with the goal of optimizing each athlete's greatest potential.

An hour long training tailored for athletes on the middle school and high school level. This training will cover everything from physical, mental and spiritual advancement, with the goal of optimizing each athletes greatest potential.

THE OFFERING INCLUDES:

- (1) 30 MINUTE SESSION

✨ What Can a Professional Stretch Session Do for You? 🤸‍♀️

It’s more than just “touch your toes” — here’s why your body needs a pro stretch session:

✅ Increase Flexibility & Mobility – Move easier, feel freer. ✅ Improve Posture – Unwind tight muscles that pull your body out of line. ✅ Reduce Tension & Soreness – Feel lighter, looser, and more relaxed. ✅ Boost Circulation – Better blood flow = better performance + recovery. ✅ Enhance Athletic Performance – Get stronger, faster, more agile. ✅ Melt Stress Away – Like a massage... but for your fascia. 🧘‍♂️

🕒 30-60 mins with a pro can make a BIG difference. Ready to feel the stretch? 💪✨

THE OFFERING INCLUDES:

- (1) 60 MINUTE SESSION

✨ What Can a Professional Stretch Session Do for You? 🤸‍♀️

It’s more than just “touch your toes” — here’s why your body needs a pro stretch session:

✅ Increase Flexibility & Mobility – Move easier, feel freer. ✅ Improve Posture – Unwind tight muscles that pull your body out of line. ✅ Reduce Tension & Soreness – Feel lighter, looser, and more relaxed. ✅ Boost Circulation – Better blood flow = better performance + recovery. ✅ Enhance Athletic Performance – Get stronger, faster, more agile. ✅ Melt Stress Away – Like a massage... but for your fascia. 🧘‍♂️

🕒 30-60 mins with a pro can make a BIG difference. Ready to feel the stretch? 💪✨