TIA BENVENUTI
Tia Benvenuti- Head Elite Trainer, born and raised in Reston, Virginia, attended South Lakes High School where she excelled at basketball earning first team All District honors 3 out 4 years.
She then went on to basketball at Mercer University in Macon, GA. During her time a Mercer, she was able to obtain her Bachelors of Science in Psychology and Criminal justice.
Following her collegiate career, she played professionally for Roswell in San Jose, Costa Rica.
Current Assistant Coach for Flint Hill Girls Basketball
Coached 7th grade girls team- Fairfax Stars (Head Coach)
Coached 8th grade boys team- Man ll Man (Assistant Coach)
Trained girls and boys basketball players from elementary school level to college level the past 3 years.
"I'm dedicated to helping athletes at all levels develop and reach their potential, as well as working with Women to become the best version of themselves that they can be in the weight room and in life!"
OUR PARTNERS
TONY PHANETHONG | UBON MUAY THAI
Tony Phanethong - Muay Thai Master Coach
Born in Northern Virginia & raised in Reston, Va, Tony comes from a strong martial arts lineage. His grandfather, a general in Thailand, and his father, a master black belt in Tae Kwon Do, both have deep roots in Muay Thai. Tony grew up training in Muay Thai, and competed in Kickboxing & Tae Kwon Do until middle school before shifting his focus entirely to striking.
As an amateur fighter, Tony competed in Muay Thai sanctioned events thru AMTL promotions, TCB & WKA. He is a NASM certified personal trainer and recognized through Thai Boxing Association.
Tony has coached Muay Thai at One Spirit Martial Arts and continued training students from his home gym during the COVID shut down. After reopening, he launched his personal training career and later moved to Ripped Performance / Deyemensional.
He trains individuals of all levels, from hobbyists to competitive fighters, and believes that Muay Thai is for everyone. Beyond the gym, his mission is to inspire, uplift and support those from troubled pasts or broken homes, using Muay Thai as a tool for transformation.
"Helping people find discipline, confidence, and purpose both inside and outside of training."
SHAWN MILLS |CIM (CAPITAL INTERGRATIVE MEDICINE)
Shawn Mills - Stretch Specialist
Experience as a Stretch Specialist- StretchLab
" As a former D1 basketball player, I found my passion for the human body and helping others after dealing with injuries. This journey has led me to earn my MS in applied physiology and kinesiology along with a CSCS certification. With extensive experience as a sports performance trainer, I’ve worked with athletes — youth to professional — helping them improve their performance and recover from injury. Now, I’m bringing that expertise to stretch therapy, offering hands-on, assisted stretching to help unlock your body’s full potential."
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