ELITE BASKETBALL STRENGTH & CONDITIONING

If you’re serious about the game, skill alone isn’t enough.
Elite hoopers are built in the weight room.

With the guidance of our very own Tia Benvenuti (Former Pro Hooper), here’s how we'll ASCEND your game to the highest level:

🏀 Explosive power = higher vertical
🏀 Strength = finish through contact
🏀 Speed & agility = break defenders off the dribble
🏀 Conditioning = dominate all 4 quarters

Stronger. Faster. More Explosive. More UNSTOPPABLE.

This is for the hoopers that don’t just play the game…
They want to OWN it.

Upcoming Schedule