This membership gives access to 2 training sessions per week, with flexible options to choose from Monday, Wednesday, or Saturday. Pick the 2 days that best fit your schedule - you’re in control each week.

Our Elite Athlete Training is designed to develop both the body and mind. We believe peak performance starts from within - where the mind goes, the body flows. That’s why our program is focused not only on building physical strength but also on cultivating mental resilience and discipline.

Each session targets key components of athletic performance, including: agility - speed - strength - explosiveness - mobility.

Whether competing now or preparing for what’s next, this program will help athletes unlock their full potential - on and off the field.

SCHEDULE:

MONDAY- LINEAR SPEED FOLLOWED BY A LOWER BODY STRENGTH SESSION

WEDNESDAY- AGILITY TRAINING FOLLOWED BY AN UPPER BODY STRENGTH SESSION

FRIDAY- EXPLOSIVE MOVEMENT TRAINING FOLLOWED BY A FULL BODY STRENGTH SESSION

30-day notice required for all membership cancellations or pauses.